sweat with denajha
Coach Denajha smiling in the gym, full body, one knee raised

1:1 coaching · Online + Atlanta

Activate your inner athlete.

Strength training, meal plans you'll actually eat, and a coach in your pocket.

Apply for coaching → Find your plan · 60 sec
In Atlanta? Train with me in person

Coaching that fits your life

See it in action.

No cookie-cutter programs. Everything is built around your goal, your equipment and the foods you love, then adjusted as you progress, all in the app on your phone.

01 · Training3–5 days / wkYour custom programGlute, strength and athletic training for the gym or home, with the weight to lift next time.
02 · NutritionP · C · FMeals you'll eatMacros for your goal, recipes built around your favorites, one-tap swaps and a grocery list.
03 · ConnectVoice · photo · videoYour coach, directMessage me anytime. Voice notes, plate photos and form-check videos.

Swipe to see more →

  • Weekly check-ins
  • Progress + private photos
  • Exercise demo videos
  • Grocery list
  • Community + challenges
  • No App Store needed

Real app recordings with a demo client account, to protect my clients' privacy.

Client wins

In their own words.

Taylor after 16 weeks of body recomp, front double-biceps pose with visible abs Taylor before her body recomp, front view BeforeWeek 16
16-week body recomp
I have totally received everything I was looking for! I wanted to build functional strength, feel lighter on my feet, more powerful and explosive in dynamic movements, and just feel stronger overall. I had been following you on Instagram for a while and really admired the athleticism in the workouts you posted, and I knew that was the style of training I wanted to get into.

Taylor · EMTBody recomp · 16 weeks

The crew

More than a program.

When you train with me, you join a community of women who show up for each other, plus challenges, prizes and real chances to grow your own platform.

CommunityWins · Q&A

The crew

Share wins, recipes and questions in the app's community feed, and cheer each other on.

Seasonal challengesPrizes

Challenges + prizes

Seasonal challenges like Sculpted by Summer and Fall into Fitness, with prizes like free months of coaching and exclusive Sweat with Denajha merch.

For creatorsAmbassadors

Brand ambassadors

Love sharing your journey? Clients who document their progress can become Sweat with Denajha brand ambassadors and get featured on my page.

Meet your coach

Hey, I'm Denajha.

NASM-certified trainer, bootcamp instructor and former track athlete. I coach women and men to get stronger, leaner and more athletic, on a plan that fits real life.

Denajha in January 2018, holding a sign with the date and her Instagram handle
How it started2018
Denajha today, taking a mirror selfie in the gym in a lime set
How it's goingToday
  1. First loveTrack and field

    Track taught me discipline, power, and how good it feels to be strong.

  2. CollegeFound coaching

    I earned my bachelor's in journalism, but fell in love with coaching while training people on campus.

  3. New YorkBuilt the business

    I launched my business while balancing a 9-to-5, then went full time shortly after the pandemic, training clients in the middle of Times Square.

  4. AtlantaFound myself + my people

    Now I'm building community, training clients in person, coaching online around the world, and launching my own coaching app.

You bring the effort. I'll bring the program, the accountability and the hype.

NASM-CPTPPSC L1 CoachBootcamp instructor10+ years

Investment

$6.50a day for Premium coaching. Less than a smoothie, for a plan and a coach in your corner every day.

Everything above, one membership.

  1. ApplyAbout 3 minutes.
  2. Strategy callWe make sure we're a great fit.
  3. Your planBuilt around your goals, equipment and foods.
  4. Start trainingYour first workout is waiting in the app.
Apply for coaching →Not sure? Find your plan

Questions

Good to know.

Do I need a gym membership?

No. I program for a full gym, a home setup with dumbbells and bands, or a mix of both. Tell me what you have when you apply.

I'm a beginner. Is this for me?

Yes. Your program starts where you are, with demo videos for every exercise and weights that progress at your pace.

Will the meal plan work with foods I like?

That's the point. Your plan is built from your favorite foods and you can swap any meal or ingredient for a close match in one tap.

What if I travel or miss a workout?

Move a workout to another day right in the app, and message me before a trip so I can send a travel-friendly plan.

Do I have to download something from the App Store?

No. Open the app link I send you on your phone, tap Add to Home Screen, and it opens like any other app, notifications included.

Where are the in-person sessions?

At my gym in Atlanta. I'll share the location and open session times on your strategy call, and you can pair sessions with online coaching for the days in between.

Do you have brand ambassador opportunities?

Yes! If you're a content creator, or you want to start documenting your fitness journey, I'd love to have you. Mention it in your application and we'll talk about becoming a Sweat with Denajha brand ambassador on your strategy call.

Who can see my progress photos?

You decide. Photos stay private on your phone unless you turn on sharing with me in the app, and you can turn it off anytime.

Apply for 1:1 coaching

Let's get started.

Spots are limited so every client gets my full attention. I'll personally review your application, then we'll book a quick strategy call.

Start my application → Find your plan first About 3 minutes